Wayne Knight, the iconic actor best known for playing the mailman Newman on the classic sitcom Seinfeld, has undergone a remarkable transformation. After receiving a stern warning from his doctor about his health, Knight, now 69 years old, managed to lose over 100 pounds. Standing at 5-foot-7, the actor had tipped the scales at more than 300 pounds when a cardiologist delivered the sobering news that his eating habits were putting him at serious risk for diabetes, heart disease, and strokes. "This was the ultimate wake-up call," an insider exclusively revealed to Closer.
From Overeating to a Healthier Lifestyle
According to Knight, his struggle with overeating dates back to his childhood. He once joked about getting a tan from the refrigerator light, highlighting just how much food played a role in his life. However, during the filming of one particular Seinfeld episode, he realized his health was truly suffering. In a scene where he was running through a cornfield with his pants down after an encounter with a farmer's daughter, Knight found himself out of breath. "I couldn’t catch my breath in the middle of shooting," he recalls. "It was a clear sign that something needed to change."
After hearing the doctor’s dire warning, Knight didn’t waste any time making drastic changes. "It scared me — literally to death," he admitted. He sought the expertise of fitness guru Marc Vahanian, determined to turn his life around. Knight's newfound commitment to his health has paid off in a big way. Now, the actor hits the gym in Los Angeles for 20-minute workouts at least twice a week. To maintain his calorie intake, he relies on a gourmet delivery service that ensures he stays within a daily limit of around 1,500 calories. The results speak for themselves, as he now weighs under 200 pounds.
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Expert Praise for Knight’s Efforts
Lifespan specialist Dr. Gabe Mirkin expressed admiration for Knight's journey, saying, "He was on a dangerous path toward an early grave. Thankfully, he had the foresight to listen to some very good doctors who gave him excellent advice." Dr. Mirkin's endorsement underscores the importance of heeding professional medical advice and taking proactive steps toward better health. Knight’s story serves as a powerful reminder that it’s never too late to make positive changes in your life.
