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Hey there, friend! Let’s talk about something that’s taking the health and wellness world by storm—intermittent fasting. Now, I know what you’re thinking. Any diet with "fasting" in the name can sound intimidating, but hear me out. This isn’t just another fad—it’s a lifestyle shift that’s changing lives, and it’s no surprise that some of Hollywood’s biggest stars are jumping on board.
Why Celebs Love Intermittent Fasting
Take Jennifer Aniston, for instance. The queen of cool herself recently opened up about her daily routine in an interview with Radio Times while promoting her hit show The Morning Show alongside Reese Witherspoon. Now, we all know celebs have access to some pretty exclusive resources, but guess what? You don’t need to be an A-lister to achieve similar results. Enter Noom, your personal wellness coach in app form.
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Ready to take control of your health? Sign up for a two-week trial of Noom today!
During her interview, Aniston revealed that intermittent fasting has become a staple in her routine. "I do intermittent fasting, so there’s no food in the morning," she explained. "I noticed a big difference in going without solid food for 16 hours." But how does she fuel up during those early hours? Coffee, of course! And if you’re into wellness trends, you’ve probably heard of celery juice—it’s all the rage right now. Aniston’s not alone here; celebs like Kourtney Kardashian, Halle Berry, Kate Walsh, Hugh Jackman, and Brooke Burke have all credited intermittent fasting with helping them achieve their fitness goals.
How Noom Can Help You Succeed
So, how does Noom fit into all of this? Well, it’s more than just an app—it’s a personalized wellness journey designed to help you create sustainable habits. With Noom, you’ll get one-on-one guidance from a Goal Specialist who’ll work with you to find the intermittent fasting method that best fits your lifestyle. Whether you’re juggling a hectic schedule or simply want to make healthier choices, Noom is there to support you every step of the way.
Don’t wait—sign up for a two-week trial of Noom today!
Noom doesn’t just stop at fasting. It also helps you understand which foods to eat to keep your energy levels high and cravings at bay. When done correctly, intermittent fasting can leave you feeling energized, happier, and more focused. Plus, it can improve your digestion and boost your metabolism. Sounds pretty amazing, right?
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Trying Out the 16/8 Method
Curious about the 16/8 method Aniston swears by? Here’s how it works: you consume all your daily calories within an eight-hour window and fast for the remaining 16 hours. If that sounds too challenging, you can modify it by drinking liquids like coffee or celery juice during the fasting period, just like Jen. The beauty of intermittent fasting is its flexibility—you can tweak the hours to suit your schedule.
But here’s the kicker: intermittent fasting isn’t just about looking good—it’s about feeling good. By giving your body the time it needs to reset, you’re not only improving your physical health but also boosting your immune system and digestion. Ready to give it a shot? Start with the 16/8 method, and when you’re ready to take things further, Noom will be there to guide you every step of the way. And who knows? Maybe they’ll even throw in a delicious pie recipe for good measure!
What are you waiting for? Sign up for a two-week trial of Noom today!
