Let’s face it, breakfast advice has been all over the map for years. But one thing remains crystal clear: nobody wants to take the time to prep breakfast only to hear their stomach growling by 11 a.m. We all want our first meal of the day to keep us full, energized, and ready to conquer whatever comes our way. Enter these fantastic smoothies from the cookbook Protein Power Smoothies. These drinks aren’t just tasty—they’re designed to fuel your body and mind for hours. According to the book’s author and registered dietitian nutritionist, Heather DiBiasi, “Starting your day with a high-protein, low-carb smoothie can help regulate hunger, giving you control over your food choices instead of feeling controlled by your cravings.” Now, that sounds like a plan worth trying!
Let’s dive into some smoothie recipes that are not only delicious but also packed with nutrients to keep you going strong all morning.
Almond Pear Smoothie: A Nutty Delight
What You’ll Need
This smoothie serves one and is perfect for anyone looking for a balanced, protein-rich breakfast. Here’s what goes into it:
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- 1 serving of vanilla protein powder
- 1 tablespoon of almond butter
- 1 Bartlett pear, cored and chopped
- 1 tablespoon of ground flaxseed
- 1 cup of frozen, roughly diced zucchini
- 1 1/2 cups of unsweetened vanilla almond milk
How to Make It
Combine all ingredients in a blender and blend on high until smooth. Pour into your favorite glass and enjoy immediately. This smoothie is not only nutritious but also incredibly refreshing. The almond butter adds a rich, nutty flavor, while the pear brings a touch of sweetness.
Pro Tip: For a twist, swap the pear with a Fuji or Honeycrisp apple for a tangier taste. If you're a chocolate fan, consider using chocolate protein powder and unsweetened chocolate almond milk for a decadent treat. And if almond butter isn’t your thing, feel free to use peanut or cashew butter instead. Cashew butter will give you a milder flavor, while swapping in 1/8 cup of whole almonds might alter the texture slightly but is worth a try.
PER SERVING: 449 calories, 30g protein, 46g carbs, 13g fiber, 26g sugar, 18g fat.
Orange Creamsicle Smoothie: A Citrusy Treat
What You’ll Need
This smoothie is like a trip down memory lane with its creamy orange flavor. It serves one and includes:
- 1 serving of vanilla protein powder
- 2 tablespoons of canned coconut cream
- 1 tablespoon of psyllium husk
- 1 orange, peeled and segmented
- 1 cup of frozen yellow squash, chopped
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of grated orange zest
- 1 1/2 cups of unsweetened almond milk
How to Make It
Add all ingredients to a blender and blend on high until smooth. Serve and savor the bright, citrusy goodness. The coconut cream adds a rich creaminess that pairs beautifully with the orange zest and segments. If you can’t find canned coconut cream, don’t worry—just use full-fat coconut milk and scoop the cream from the top.
Pro Tip: Feel free to swap the frozen yellow squash with frozen zucchini if that’s what you have on hand. It won’t change the flavor much, just the color. And if psyllium isn’t your thing, flaxseed or chia seeds work just as well.
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PER SERVING: 513 calories, 27g protein, 85g carbs, 36g fiber, 40g sugar, 14g fat.
Chocolate Covered Strawberry Smoothie: Indulgence in a Glass
What You’ll Need
This smoothie is a chocolate lover’s dream, serving one and featuring:
- 1 serving of chocolate protein powder
- 1 tablespoon of cacao powder
- 1 tablespoon of almond butter
- 1 tablespoon of psyllium husk
- 1 cup of frozen strawberries
- 1/2 cup of frozen spinach
- 1 1/2 cups of unsweetened almond milk
How to Make It
Blend all ingredients on high until smooth and serve immediately. This smoothie is rich, chocolatey, and packed with antioxidants from the strawberries and spinach. It’s a guilt-free way to satisfy your sweet tooth while still getting your daily dose of greens.
Pro Tip: For an even more indulgent flavor, try chocolate almond or hazelnut butter. You can also swap the psyllium husk with chia seeds or inulin powder if you prefer. Cacao powder is ideal for maximum antioxidants, but cocoa powder works in a pinch too.
PER SERVING: 397 calories, 20g protein, 63g carbs, 41g fiber, 9g sugar, 20g fat.
