Let's talk about one of the most recognizable faces on morning TV: Kelly Ripa. She's been gracing our screens alongside her husband, Mark Consuelos, on Live With Kelly and Mark. Between hosting her talk show, running her podcast "Let's Talk Off Camera," and even dabbling in game shows like Generation Gap, Kelly's schedule is jam-packed. So, how does she fuel her busy life? Turns out, she’s got a pretty unique approach to eating that keeps her energized and on top of her game.
A Day in the Life of Kelly Ripa's Eating Habits
Back in March 2020, during an episode of the Harper’s Bazaar “Food Diaries” series, Kelly gave fans a peek into her morning routine. Believe it or not, she doesn’t eat any solid food before hitting the air each morning. Instead, she fuels up with a glass of water mixed with greens, a cup of coffee blended with ghee, and her daily vitamins. It’s like her version of a liquid breakfast, and honestly, it sounds pretty impressive.
At the time of the video, Kelly was cohosting Live with Ryan Seacrest. But when Ryan wrapped up his final broadcast in April 2023, Mark stepped in to become her permanent cohost. And let me tell you, this duo has been unstoppable ever since. They’ve brought their chemistry and charm to the morning lineup, keeping viewers hooked every day.
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Once the show wraps up, Kelly dives into her favorite meal of the day—breakfast. Now, you might be thinking, "Wait, isn’t it lunchtime?" But for Kelly, breakfast comes after the show. She prepares a green apple, cut into pieces, and mixes it with two tablespoons of almond butter and a teaspoon of cinnamon. She blends it all together, creating a porridge-like consistency. "That’s my first chewable food of the day," she says with a smile.
Brunch: The Meal That’s Not Quite Lunch
Next up, Kelly moves on to what she considers brunch, though she admits she eats lunch at an unusual hour. For this meal, she typically goes for a big salad packed with microgreens, topped with avocado and toasted nuts. The nuts vary—pine nuts, pumpkin seeds, walnuts, or cashews—but they all add a delightful crunch to her greens. In the past, avocado toast was her go-to brunch option, calling it the "foundation" of her diet for a solid two years. Sometimes, she’d spice things up by adding a fried egg or a sprinkle of cheese on top.
Evening Eating: Keeping It Light
For dinner, Kelly keeps it light and healthy. She enjoys a smaller version of the salad she had for lunch, but this time, she adds mixed grilled greens or whatever seasonal vegetables are available. She also incorporates plant-based proteins, such as grilled tofu or fried tofu with tahini, to keep her satisfied. It’s all about balance for Kelly, and her choices reflect that perfectly.
Snacks: Nuts, Nuts, and More Nuts
When it comes to snacking, Kelly sticks to handfuls of raw nuts—cashews, almonds, and pistachios are her favorites. "I never eat more than a handful at a time, but I have several handfuls throughout the day," she explains. It’s her way of keeping hunger at bay while staying on track with her healthy eating habits.
What Her Nutritionist Says About Her Meals
In February 2024, Kelly’s nutritionist, Dr. Daryl Gioffre, shared some insights into her daily meals. He explained that Kelly often includes steamed, sautéed, or grilled greens in her dinner. "She loves to have vegetables in season because they’re not only tastier but also more nutritious," he told E! News. "For protein, she might go for grilled tofu, tahini, or even fish protein." And when it comes to snacking, Kelly remains consistent with her love for raw nuts. "She’s always prepared," Dr. Gioffre adds. "That’s her motto: ‘Fail to prepare, prepare to fail.’"
Do Cheat Meals Have a Place in Kelly Ripa's Life?
Kelly opened up about her take on cheat meals and whether or not she strays from her usual diet. "I try to avoid too many cheat meals because they can lead to a cheat lifestyle," she explained. "At my age, it takes too much effort to get back on track, so I just stay ready." However, she’s not one to skip out on special occasions. "Of course, I’ll have cake on my birthday—I’m not a monster," she joked. "And at Christmas, yes, I’ll enjoy some cookies. But I like to indulge in healthier treats, like chocolate-covered almonds or cashews. That way, I still feel like I’m getting something nutritious."
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