Let’s face it—Kate Flannery has that kind of body we all secretly admire. The vibrant 55-year-old actress attributes her impressive physique to her time on Dancing with the Stars. It's not just about the competition; it’s a lifestyle change that's transformed her life in unexpected ways.
From Dancing to Diet: How Kate Flannery Stays Fit
“I lost around 15 pounds—actually, closer to 20! And here’s the kicker, you feel like everyone’s watching, so you’ve got to keep it up,” says Kate, the beloved former star of The Office, who’s currently making waves as a guest star on the 2020 Dancing with the Stars live tour. In a candid interview with Closer Weekly, Kate opens up about her journey and the sacrifices that came with it.
When it comes to maintaining her fitness, Kate admits she’s had to make some tough choices. “I’ve had to cut back on a lot of the things I used to love,” she confesses. “You know, the sweets, the bread—it’s not easy, but it’s worth it. I don’t want to ruin all the hard work I’ve put in!”
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View this post on InstagramThis is my Halloween costume I am a male pro dancer on dancing with the stars ❤️@dancingabc #dwts how did I do? Huh? @pashapashkovofficial @val_chmerkovskiy @sashafarber1 @alanbersten @brandon_armstrong94 @glebsavchenkoofficial @keo_motsepe judge away, guys. Despite the look on my face, I’m a big fan of all of yours!
Workout Routine: The Secret Sauce
Kate’s fitness journey isn’t just about dieting; it’s a holistic approach that includes a well-rounded workout routine. “I try to make sure my costumes don’t end up needing elastic waists,” she jokes. “So yeah, I’ve been cutting back on the sweets and bread. I know, such a sacrifice!”
At the end of the day, Kate says it’s all worth it when she sees the progress she’s making. “I mostly stick to the elliptical. Low-impact workouts are my thing. I also use the treadmill from time to time, but I avoid high-impact exercises because, well, it’s just not worth it at this stage of the game,” she explains. “But seriously, it’s been such a gift. I’ve got so much more energy than I ever thought possible.”
Touring with Jane Lynch: A Fitness Bonus
Not only has Dancing with the Stars helped Kate transform her body, but touring with Jane Lynch for their album A Swingin’ Little Christmas has taken her fitness to the next level. “We’ve been touring because we hit the Billboard Top 10 for a few weeks, and this is our third year with a massive Christmas tour,” she shares. “Even though I don’t dance in that show, the energy I’ve gained from dancing has been incredible. It’s improved my singing, my stamina, everything. Last month, we did 12 cities, and it was an absolute blast.”
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View this post on InstagramVintage DWTS! Not me! The studio!!! We got to dance at the old 3rd Street dance center today where they shot the first few seasons of #dwts Anybody??? It’s week 3 day 2. #inittowinit @dancingabc #ificandoitsocanyou #womenover50
A New Chapter in Life
“Here’s the thing—I’m 55, and I’m embracing this new chapter in life. It’s okay to step out of your comfort zone, even if it feels uncomfortable at first,” Kate adds. “The more you do it, the easier it gets. You can’t do exactly what you did when you were younger, but guess what? I’m moving more than I ever thought I could at this age, and it’s truly amazing. Such a gift!”
For those interested in catching Kate in action, check out the tour dates and locations for a chance to see her live. It’s a unique opportunity to witness her incredible energy and talent firsthand.
Reporting by Diana Cooper
