Who would have thought? Gisele Bündchen, the global icon and supermom, is just like any other mom juggling her daily life. The mother of two—Benjamin, 10, and Vivian, 7—recently opened up about her morning routine and why it’s essential for her mental and physical well-being. In a candid conversation with Vogue Australia, Gisele revealed how she starts her day early to recharge and nourish herself before the chaos of family life kicks in.
“Let’s be real, we all get caught up in the hustle and bustle of life, right? There’s so much coming at us all the time. It’s easy to feel overwhelmed, like, ‘I’ve got so much to do and so little time,’” said Gisele, 39, during an interview on March 2. “That’s why I make it a point to wake up at 5:30 in the morning. At that hour, no one needs anything from me, and I can focus on taking care of myself. Think of it as recharging my batteries. You know what? It’s not about quick fixes. It’s about doing the work consistently and being intentional with your time.”
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Quality Time Over Quantity Time
Gisele shares her life with husband Tom Brady, raising their two kids together, and also being a “bonus mom” to Tom’s 12-year-old son, John, from his previous relationship. During a live Q&A session with her fans on February 27, Gisele dished out her “secret recipe” for balancing her busy schedule while ensuring her family feels loved and valued.
“Here’s the thing: it’s not always about how much time you spend with your kids. It’s about the quality of that time,” she shared. “We try our best to be fully present with the kids when we’re with them. It’s not about multitasking or checking your phone while they’re talking. It’s about giving them your undivided attention. That’s what they really need and deserve.”
Being Fully Present in Relationships
Gisele further elaborated on the importance of presence in relationships during a heartfelt chat with Observer magazine in January. “I’ve been with my husband for over 12 years now, and let me tell you, men are just like kids—they crave attention. They need it, just like your family and friends do,” she explained. “The key is to create moments where you’re fully present with everyone in your life. When you give them your all during those moments, it’s incredibly fulfilling for both you and them.”
“It’s like recharging their emotional batteries. They don’t get half of you; they get all of you. That’s what creates genuine connections and lasting memories,” added Gisele, the author of Lessons: My Path to a Meaningful Life.
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Gisele’s Wisdom for Modern Parents
Gisele’s advice resonates deeply with parents everywhere who struggle to find balance in their hectic lives. By prioritizing self-care and quality time with loved ones, she’s setting an example for how to live a more meaningful and fulfilling life. Whether you’re a working parent or stay-at-home mom, Gisele’s insights remind us that it’s not about doing everything perfectly—it’s about being present and intentional with the time we have.
So, take a page from Gisele’s book and start your day with some quiet time for yourself. Then, when you’re with your family, give them your full attention. After all, life’s too short to waste on distractions, right?
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