Back in 1991, during a state visit to Washington, D.C., Queen Elizabeth II proved she wasn’t just a monarch of grace but also of grit. Even at the age of 65, she moved with such spry energy that she left many dignitaries, half her age, struggling to keep up. Then-President George W. Bush joked about how the Queen "left even the Secret Service panting." But honestly, should anyone have been surprised? This woman has always been a force of nature.
The Queen's Blueprint for Longevity
At 95, the British monarch continues to defy the odds of aging gracefully. Her secret? A simple yet effective routine that keeps her looking and feeling years younger. From a balanced diet with a touch of indulgence, to a skincare regimen that’s been consistent for decades, and daily walks that could rival a marathon runner’s endurance, Queen Elizabeth's lifestyle is nothing short of inspiring. As Paul Burrell, her former royal butler, revealed, “She can walk for miles without breaking a sweat.”
Skincare Secrets from the Crown
While Queen Elizabeth may not be one to flaunt her looks, she certainly takes care of her skin. Her skincare routine is both practical and effective. She swears by sunscreen and always wears a hat outdoors to shield herself from the sun's harmful rays. For moisturizing, she relies on Cyclax, a trusted face cream that’s been around since 1896. What's fascinating is that her favorite nighttime skincare product costs a mere $12 a jar. Talk about value for money!
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A Day in the Queen's Diet
When it comes to her diet, Queen Elizabeth keeps things refreshingly straightforward. Her mornings begin with a cup of tea alongside a bowl of Special K cereal. For her meals, unless she's dining with others, her choices are uncomplicated yet nutritious—meat, fish, or chicken dishes paired with a side of salad or vegetables. According to Darren McGrady, her former royal chef, "No starch is the rule." It's this simplicity that has kept her diet balanced and her energy levels high.
Indulging in Moderation
Now, don't get me wrong, the Queen knows how to enjoy life. She indulges in small pleasures, like a gin and Dubonnet cocktail before lunch. At teatime, she might treat herself to a slice of chocolate cake. And as the day winds down, she sips on a gin martini before dinner. But here's the key—she never overindulges. As Paul Burrell puts it, “She has something the rest of us don’t have. She has self-discipline.”
For more fascinating insights into the life of Queen Elizabeth, grab the latest issue of Closer magazine, available now at newsstands.
