Here’s the scoop: thanks to California’s sun-kissed weather, actress Jane Seymour gets to enjoy her lush garden practically year-round. And let me tell you, this lady doesn’t mess around when it comes to her green thumb. “We grow everything!” Jane shares with Closer, listing off a variety of veggies from avocados to zucchini like she’s reading the menu at a gourmet restaurant. “We either eat it all or share it with others. Absolutely nothing goes to waste.”

Now, you might remember Jane Seymour as the stunning Bond girl from back in the day, and at 69, she’s still got that same radiant charm. She recently made an appearance in the film Friendsgiving, proving that age is just a number. So what’s her secret? It all boils down to a diet rich in homegrown vegetables and eggs, paired with daily exercise, staying hydrated, and catching enough Z’s. “I do my best to keep myself as healthy as possible,” she explains with a warm smile.

A Balanced Approach to Eating

Jane’s philosophy on food is all about mindfulness and balance. She says, “I steer clear of red meat and animal fats. Occasionally, I’ll have a bit of chicken.” But that’s not all—Jane loves eggs fresh from her own hens and enjoys a glass of wine in moderation. Fish, especially salmon, is a staple in her diet. “I’ll have pasta, but in smaller portions, and you won’t find a loaf of bread in my house,” she adds.

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Timing is also crucial for Jane. “I stick to one meal a day, usually at lunchtime,” she reveals. “If I eat in the evening, it’s super light.” And when the craving for a snack hits? Pistachios are her go-to "naughty treat." Sounds like a plan we could all get behind, right?

Exercise and a Positive Mindset

Jane’s fitness routine is as thoughtful as her diet. Having undergone surgery for a herniated disc in her 50s, she’s careful about how she exercises. “I focus on Pilates and Gyrotonics, always making sure I’m in proper alignment,” she explains. “I also take long walks three times a week, usually for about an hour.”

But Jane knows that staying youthful isn’t just about the body—it’s about the mind too. “The key is being present in the moment and appreciating what you have,” she says. “That brings health and joy into your life.” It’s a mindset that resonates deeply and reminds us all to focus on the positives.

—Reporting by Natalie Posner

To dive deeper into this story and more, grab the latest issue of Closer, available now at newsstands.