Brooke Burke, the charismatic Dancing With the Stars alum, owes her incredible physique to a dedicated workout routine and a balanced lifestyle. In a recent, exclusive interview with Closer Weekly, Brooke opened up about how she keeps herself fit and energized well into her late 40s. It’s not just about the workouts—she’s got a whole philosophy.
Healthy Living Is More Than Just a Trend for Brooke Burke
For Brooke, maintaining her health and wellness isn’t just a fleeting interest; it’s a core part of her everyday life. “I’ve made health and wellness a big part of my lifestyle,” the 49-year-old shares candidly. “There are little things along the way that really make a difference. For instance, I practice intermittent fasting—it’s been a game-changer for me.”
But that’s not all. Brooke is also passionate about sharing her knowledge with others. “I love sharing recipes and philosophies through my website and app,” she adds. “It’s not just about staying fit; it’s about feeling good from the inside out.”
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Brooke Burke Body: More Than Just an App
As the creator of the Brooke Burke Body app, Brooke is constantly creating fresh, exciting workouts for her followers. “I’m always producing new content,” she explains. “It keeps me accountable and motivated to stay on track.”
During the pandemic, Brooke has even taken her passion for fitness outdoors, teaching socially-distanced classes in her backyard. “This season has been about learning to live differently, responsibly, and finding ways to connect with others while staying safe,” she says. “Exercise isn’t just about looking good—it’s about feeling good and taking care of our bodies.”
Why Fitness Feels So Good
Brooke’s love for fitness extends beyond aesthetics. She exercises because it makes her feel great. “One of the reasons I work out so much is for energy, for my immune system, and to balance stress,” she explains. “There’s so much more to it than just looking toned. I also believe in nourishing my body with the right supplements, like Tru Niagen, which helps repair cells and defend against metabolic stress.”
She emphasizes the importance of what we put into our bodies. “There are so many options out there, but it’s crucial to focus on quality. Fitness is only one part of the equation—nutrition is equally important.”
Efficient Workouts That Deliver Results
Despite her busy schedule, Brooke insists that you don’t need hours in the gym to see results. “You can reshape your body with just five minutes of targeted workouts a day,” she reveals. “As women, we know how to work smarter, not harder. Efficiency is key, especially if you’re aiming for toning and sculpting.”
Whether it’s lifting weights or doing cardio, Brooke believes in tailoring workouts to suit individual needs. “I want to offer a community of support for women at all fitness levels,” she says. “That’s why I focus on creating workouts that are accessible and effective.”
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