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Indulge in These Effortless and Fully Customizable Superfood Pudding Cups
These delightful pudding cups are not only a breeze to make but also completely customizable. Top them with your choice of fruits, nuts, syrups, and sauces to create a truly personalized treat. Whether you're craving a dairy-free, gluten-free, or vegan option, these pudding cups have got you covered. They’re perfect for breakfast, brunch, or as a midday snack to keep you energized throughout your busy day.
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DAIRY-FREE/GLUTEN-FREE/OVO-PESCATARIAN/PLANT-BASED/VEGAN
Total Prep Time: 1-4 hours
Preparation Time: 1-4 hours
Servings: 3
Allergens: Tree nuts
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Why These Pudding Cups Are a Must-Try
Imagine a pudding that not only satisfies your sweet tooth but also fuels your body with essential nutrients. These superfood pudding cups are packed with the goodness of chia seeds, hemp hearts, and oatmeal. Chia seeds are loaded with antioxidants and fiber, hemp hearts provide plant-based protein and omega fatty acids, and oatmeal gives you the energy you need to power through your day. The best part? You can top them with whatever your heart desires—fresh fruits, nuts, syrups, or sauces. The combinations are endless!
Below, you’ll find my three favorite topping combinations to elevate your pudding experience.
Ingredients
Let’s dive into the ingredients that make these pudding cups so irresistible.
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PUDDING BASE
- 1 cup of your favorite nut milk (I personally love macadamia milk)
- ½ cup of kite hill Greek yogurt or any dairy-free yogurt you prefer
- ½ cup of quick oats
- ¼ cup of chia seeds
- 1 tablespoon of hemp hearts
- 2 tablespoons of agave syrup or honey
- ½ teaspoon of vanilla extract
- 1 dropperful of CBD oil
Toppling Suggestions
Now that you’ve got the base down, it’s time to add some flair with these topping ideas.
HAZELNUT CHOCOLATE SUPERFOOD PUDDING
- 1 tablespoon of dairy-free hazelnut chocolate spread
- 1 tablespoon of hazelnuts
- 1 tablespoon of dairy-free dark chocolate chips
- 1 tablespoon of your favorite granola
SUPER SEED PUDDING
- 1 teaspoon of hemp hearts
- 1 teaspoon of crushed pecans
- 1 teaspoon of cacao nibs
- 1 teaspoon of chia seeds
- 1 teaspoon of shredded unsweetened coconut
- 1 teaspoon of sprouted sunflower seeds
- 2 teaspoons of agave
VERY BERRY SUPERFOOD PUDDING
- 4 blackberries, halved
- 2 strawberries, diced
- 6-8 blueberries
- 4 golden berries or raspberries, halved
- 1 tablespoon of honey
- 1 tablespoon of frozen coconut whipped topping
Step-by-Step Guide
Ready to whip up these delicious pudding cups? Follow these simple steps:
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Step 1: Gather all the ingredients for your pudding base.
Step 2: Measure out your nut milk, dairy-free Greek yogurt, oats, chia seeds, hemp hearts, CBD oil, agave, and vanilla into a large mixing bowl. Stir everything together until well combined. Wrap the bowl with cling film and refrigerate for at least 1 hour, or up to 4 hours for a thicker, softer texture.
