For over three decades, Trisha Yearwood has captivated fans with her incredible journey in the country music world. Known for hits like "Back Home Again," the singer has not only grown in her career but also made headlines for her inspiring weight loss transformation. Let's dive into how this incredible woman managed to shed pounds and maintain a healthier lifestyle since the early '90s.
Trisha's Fitness and Diet Secret: Hard Work and Balance
Back in April 2013, Trisha Yearwood revealed that she successfully lost 30 pounds through sheer determination and hard work. She shared her story with the world, explaining that her transformation wasn't about quick fixes but rather about embracing a balanced approach to health. Her journey took her from a size 14 to a size 10, proving that dedication can lead to incredible results.
Speaking to People magazine, the Grammy-winning artist opened up about her personal plan. "I designed my own diet, which is low-fat and low-sugar 90 percent of the time," she said. "The other 10 percent, I indulge in my favorite foods." Alongside her healthy eating habits, Trisha also credits regular Zumba classes for keeping her motivated and active. "Of course, there are days when you fall off the wagon," she admitted. "But I fell in love with the process of fitness. It's become a part of my life."
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What Fuels Trisha Yearwood's Day?
Her Daily Diet: A Blend of Comfort and Health
As the host of "Trisha's Southern Kitchen," Trisha Yearwood is no stranger to the joys of cooking and sharing delicious meals, especially with her husband, Garth Brooks. But what exactly does a typical day of eating look like for this talented singer?
Trisha fondly recalls her upbringing on a farm, where fresh vegetables were a staple in her diet. However, the demands of touring often took her away from those healthy roots. "You have to remind yourself that you truly love this kind of food and put in the effort to make it," she reflected in a Parade interview from March 2021. Despite her admitted weakness for "decadent food," Trisha challenges herself to create healthier dishes that still satisfy her cravings.
One of her favorite comfort foods is a big pan of roasted root vegetables. "Butternut squash, sweet potatoes, Brussels sprouts, carrots—roasting brings out their sweetness and caramelizes them beautifully," she explained. "I love pairing these veggies with a pot of rice or risotto. It’s our version of comfort food and keeps us full for days!"
And let’s not forget Garth Brooks, who’s also a whiz in the kitchen. He enjoys whipping up pasta salads and hearty breakfast bowls filled with eggs, sausage, bacon, hash browns, and cheese. Together, the couple loves experimenting with new recipes, especially during their downtime. "During the pandemic, Garth and I spent so much time in the kitchen," Trisha shared. "I even wrote a cookbook while we were at home, testing recipes on Garth. One of his requests? A breakfast lasagna! It became one of our go-to favorites and will be featured in my new book."
