How Carnie Wilson Lost 40 Pounds and Feels Better Than Ever
Hey there, friends. Let’s talk about Carnie Wilson, the iconic member of Wilson Phillips. She recently went public with her incredible weight loss journey, sharing some powerful insights into her diet and fitness routine. It’s not just about looking good—this is all about feeling amazing from the inside out.
In an Instagram post on April 7, Carnie captioned a side-by-side photo showing her transformation: “Another before and ‘during’ … my health journey! This is 40 pounds down. I feel really different.” She also admitted that while she knows she needs to step up her exercise game, she’s incredibly proud of what she’s accomplished so far. “I need to start exercising more to make the scale start to move again, but I’m so proud and pumped.” That kind of positivity is contagious, right?
The Diet That Worked for Carnie Wilson
Now, let’s dive into how Carnie achieved this incredible transformation. According to her, it’s all about diet. “No gluten or sugar, no butter and keeping fats down too,” she explained. But here’s the thing—she’s not perfect. Lately, she’s indulged in some cheese and nuts, which are higher in fat. “If I chose not to eat corn tortillas, nuts and cheese—there’s no way I could keep this up,” she confessed. What’s remarkable is how she’s adjusted her eating habits to satisfy her cravings in a realistic way. “And it’s a miracle. Hope this inspires someone,” she added.
Read also:The Esther Williams Nobody Knew A Life Of Resilience And Stardom
Carnie isn’t just talking about quick fixes here. She’s talking about sustainable changes that have improved her overall well-being. And that’s something we can all relate to, right?
Carnie’s Honest Take on Her Journey
Back in February, Carnie opened up about her weight loss journey in more detail. She explained that her body started rejecting gluten and sugar, and her health was heading in the wrong direction. “My blood sugars were at a six … cholesterol at 225. I was not heading in a good direction,” she revealed. She even had an ultrasound to check for gallstones, but thankfully, everything came back clear.
Despite her fears, Carnie took the plunge. “I was too scared to give up the food that I thought was bringing me comfort,” she admitted. But once she made the switch, she noticed a huge difference. “I know there are many ways to lose weight quicker, but it comes down to calories in versus calories expended,” she explained. For her, this was an act of self-love. “Knowing which food made me feel like crap and also knowing I can’t eat it. The result has been weight loss, more energy, feeling more positive, hopeful, in control and confident,” she said.
Carnie’s Next Goal: 155 Pounds
Carnie set herself a physical goal of reaching 155 pounds. And guess what? She’s not giving up her passion for cooking and baking. As a cookbook author, she knows how to balance her professional life with her health goals. “It’s hard sometimes because Lord knows I wanna cram it in my mouth!!! I know how I will feel if I do though—and that’s what stops me,” she joked. Her fans have been incredibly supportive, and Carnie expressed her gratitude. “Thank you for such loving and encouraging words the last five months! It means so much to me!!!!”
