Let’s be real for a moment. Being a working mom is no easy task, especially when you're raising four kids and trying to stay fit. Brooke Burke, the dazzling TV personality and fitness guru, knows this struggle all too well. In a recent interview with Closer, Brooke opened up about her secret to juggling motherhood and maintaining her fitness routine. And guess what? It’s all about making yourself a priority.
The Importance of Self-Care: Brooke's Key Lesson
At 49, Brooke Burke remains a stunning example of how to balance life’s many responsibilities. In her interview, she shared an important lesson she’s learned over the years: “Make yourself a priority.” It’s a simple yet powerful mantra that she lives by, even as a mom to four children — Neriah, 21, Sierra, 19, Heaven Rain, 14, and Shaya, 13. Brooke explained that life throws countless excuses at us, tempting us to neglect our health and wellness. But she refuses to fall into that trap. Instead, she makes time for herself, ensuring her well-being stays at the forefront.
Finding Time in a Chaotic Schedule
Brooke admits that finding time for fitness while managing her busy schedule isn’t easy. She told Closer, “Life happens, and there are a million excuses not to take care of ourselves.” But she’s determined to stay true to her goals. For Brooke, accountability is key. She doesn’t let excuses get in the way of her commitment to her health. “Not compromising on your goals is what keeps you true to them,” she said.
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The Pandemic's Impact on Her Routine
Reflecting on the challenges of balancing exercise and motherhood, Brooke highlighted how much the world has changed over the past year and a half, particularly due to the coronavirus pandemic. She noted that this shift has made time management even more crucial. “It’s so different now,” she said. “The biggest challenge is time. I’m doing the best I can every day, especially with all the changes happening around me.” Brooke shares her older daughters, Neriah and Sierra, with her first ex-husband, Garth Fisher, and her younger kids, Heaven and Shaya, with her second ex-spouse, David Charvet. Despite these challenges, she’s found ways to adapt.
Embracing Home Workouts: The Brooke Burke Way
With gyms not always being a convenient option, Brooke has become a huge advocate for home workouts and “digital fitness.” As the founder of the Brooke Burke Body app, which offers fitness guides, recipes, and lifestyle advice, she’s found success in integrating workouts into her daily life at home. Brooke explained, “Creating a home space with just a yoga mat can make all the difference. I teach classes at home, and that keeps me honest. Plus, I’m always producing new content for my app. It’s designed to fit into your lifestyle, whether you have 15 minutes or 30 minutes to spare.”
She encourages other parents to embrace the convenience of working out at home. “Those days of driving to a gym and investing in high-priced classes are slowly fading,” she said. “Now, you can use the equipment you have at home, work out in your kitchen, and figure out how to target and tone. It’s all about making the most of your time.”
A Boost from Technology
In addition to her daily workouts, Brooke incorporates BEMER, a patented Pulsed Electromagnetic Field (PEMF) technology that targets microvessels to improve overall blood circulation. She credits these eight-minute BEMER sessions for dramatically boosting her energy levels. For anyone curious about BEMER, Brooke suggests checking it out to see how it might enhance your own fitness journey.
Brooke Burke’s approach to fitness and motherhood is all about balance, accountability, and making the most of the time you have. By prioritizing herself, she’s not only setting a great example for her kids but also inspiring countless others to do the same.
