Let’s talk about Elizabeth Hurley, shall we? The stunning actress recently shared a photo that’s got everyone buzzing. In it, she’s enjoying some quality time in the sun, wearing striped bikini bottoms from her own swimwear line and a chic white robe. But here’s the kicker—she's rocking this look at 55 years young. How’s that for inspiration?
Elizabeth captioned the Instagram post, “Home, sweet home ❤️ #countrylife,” giving us a glimpse into her peaceful life away from the hustle and bustle. What makes this picture even more impressive is her incredible physique, which she credits to a healthy lifestyle and staying active. Clearly, it’s paying off big time.
Her Philosophy on Health and Wellness
View this post on InstagramHome, sweet home ❤️ #countrylife
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When it comes to staying fit and feeling great, Elizabeth knows what works. In an interview with The Cut back in 2017, she emphasized the importance of a balanced diet. “You can’t look good if you’re not healthy,” she explained. “Diet plays a huge role in that. You can’t smoke and you can’t overindulge in alcohol. Life throws curveballs, but staying positive and engaged is key. Anger and wellness don’t mix, folks.”
Morning Routine: Starting the Day Right
Elizabeth’s mornings are all about setting the tone for the rest of the day. She begins by sipping on a concoction of apple cider vinegar mixed with hot water. Now, this might sound less than appealing, but she swears by its benefits. “It’s not exactly gourmet, and I don’t do it every single day because, let’s be honest, it’s pretty gross. But it’s great for your metabolism,” she admitted.
About half an hour later, she enjoys her morning coffee, followed by breakfast an hour after that. But her favorite part of the day? That would be her evening bath. “Evening baths are non-negotiable for me. I take one almost every night before bed. It’s my time to unwind and relax,” she confessed.
Staying Active Without the Gym
When it comes to exercise, Elizabeth keeps things simple. She doesn’t believe in sticking to a strict regimen. Instead, she opts for long hikes with her furry friends in the neighborhood. “I stretch every day if I can, and I’ll occasionally do yoga or Pilates. But most of my workouts are self-guided at home. I’ll throw in some stomach exercises, or work on my arms and legs. I trained as a dancer when I was younger, so I’ve got a pretty good handle on what works for me,” she shared.
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View this post on InstagramSpring has sprung #stayhome 😘
Mental Wellness: The Secret Ingredient
Elizabeth understands that physical fitness is only part of the equation. Taking care of your emotional well-being is just as important. “When you take care of yourself emotionally, you start to feel grateful for everything you have. Gratitude is powerful. It changes your perspective and helps you stay grounded,” she reflected.
So there you have it. Elizabeth Hurley’s secret to staying fit and fabulous isn’t about following trends or fads. It’s about finding what works for you, staying consistent, and nurturing your mind and body. And who doesn’t want a piece of that?
