Suzanne Somers Shares Her Secrets To Aging Gracefully At 75

Let’s face it—celebrities often struggle with the idea of aging. But Suzanne Somers? She’s not just embracing it; she’s celebrating it. On October 16, Suzanne turns 75, and she couldn’t be happier with how she looks and feels. In a recent interview with Park magazine, she said, “Aging is amazing!” And who can argue with that kind of positive energy?

Here’s the thing: Suzanne Somers hasn’t always felt this way. But since she fully embraced health and wellness, she’s found a new joy in life. In the interview, she opened up about her transformation. “I have to say that since I embraced health, I have never enjoyed life more,” she explained. “I love the way I look. I love the way I feel. My energy is incredible. I’ve gained wisdom, perspective, and I can honestly tell you that aging can be so incredible—if you know how to approach it. It does take a little work, though. It’s all about health, shifting your mindset, and understanding what’s making us sick and how we can fight it.”

Her Journey to Wellness

Suzanne hasn’t just been sharing her advice through her 27 books on health and wellness; she’s also built an entire empire around helping people live their best lives. As an entrepreneur, she offers a range of vitamins and supplements designed to support overall well-being. But that’s not all—she’s expanded her wellness brand to include organic, toxin-free beauty products for hair, skin, and nails. It’s clear that Suzanne is on a mission to help people feel their absolute best, inside and out.

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The Turning Point

For Suzanne, the journey to wellness began in 2000 when she was diagnosed with breast cancer. That diagnosis changed everything for her. She decided to take a different path, opting for alternative treatments and adopting a strict diet of only organic foods. “I eat as though my life depends upon it, because I believe it does,” she revealed. This shift in her lifestyle wasn’t just about surviving—it was about thriving.

According to Suzanne, the key to staying healthy lies in three main areas: a proper diet, a good night’s sleep, and balanced hormones. “These are all connected,” she emphasized. But how exactly do they work together? Suzanne broke it down for us. “We need to learn the language of our bodies,” she said. “When you experience itching, irritability, lack of sleep, sweating, bloating, forgetfulness, or dryness, your body is trying to tell you something. Listen to it. You won’t sleep well unless your hormones are balanced. Once they’re in check, you can start going to bed earlier, which helps reduce cortisol and insulin levels, allowing for weight loss. It’s all about balance.”

Hormones: The Secret Weapon

Suzanne is a huge advocate for hormone supplements—not just for physical health but for mental and emotional well-being too. She shared her daily routine, which includes estrogen. “Estrogen is my happy mood,” she joked. “It’s amazing to live with a woman who’s in a good mood every day because I wasn’t always that way. Now, I know the difference.” To manage water weight, Suzanne also uses progesterone a few times a month. “The combination of estrogen and progesterone makes you feel amazing,” she explained. “There are days when you get a glint in your eye, look at your husband, and say, ‘Hello, sailor!’ Aging is truly amazing. It’s something to aspire to, look forward to, and embrace.”