If you’ve been following Ree Drummond, the beloved Pioneer Woman, you might have noticed a change in her appearance lately. The popular cookbook author and Food Network star recently revealed that she’s lost an impressive 38 pounds since January. In a heartfelt message to her fans, she shared that she decided it was time to take charge of her health and focus on feeling her best.
At 52 years old, Ree Drummond knows a thing or two about balancing life’s pleasures with personal goals. As someone who openly admits she can’t escape her love for food, she acknowledged that the extra weight didn’t happen overnight. “It crept up on me over the years, especially during the pandemic,” she said. But instead of letting it weigh her down (literally and figuratively), she decided to make a change.
Ree’s Simple Yet Effective Approach to Losing Weight
In a recent TikTok video, Ree broke down her weight loss journey for her fans in a way that felt both relatable and achievable. “No gimmicks, no fads—just good old-fashioned discipline,” she explained. Her plan? Eat less, exercise more, and lift weights. “I cut back on calories, moved more, and worked out regularly. It wasn’t rocket science, but it worked,” she added with a smile.
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Ree emphasized that while looking better is great, feeling better is what truly matters. “I feel so much more energetic, lighter, and healthier,” she said. And honestly, who doesn’t want that? Her approach wasn’t about deprivation—it was about making smarter choices and prioritizing her well-being.
@thepioneerwoman Moving more and building muscle has been the key for me! 💪 I still love fries, though. #fyp
♬ Taste It – Ikson
Key Tips from Ree’s Weight Loss Journey
While Ree explained her journey in a lighthearted voice-over, the video included some key takeaways for anyone looking to improve their own health. On-screen, viewers saw phrases like “38 pounds so far,” “No tricks. Ate more protein,” and “Built muscle in the arms and legs.” She also stressed the importance of moving more and sitting less. “It’s not about being perfect—it’s about feeling good,” she reminded her audience.
In the video, Ree proudly showed off her new figure, rocking a flowy pink top paired with form-fitting jeans. “I’m still the same old Ree—a little silly, a lot of fun—but now I’ve got a lot more energy,” she joked. Her confidence and humor made the message all the more endearing.
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Food Still Plays a Big Role in Ree’s Life
Despite her impressive progress, Ree isn’t giving up her favorite indulgences anytime soon. In fact, she captioned her TikTok video with a playful nod to her foodie roots: “Moving more and building muscle has been the key for me! 💪 I still love fries, though.” And if you check out her Instagram profile, you’ll see she hasn’t forgotten her signature motto: “Butter is my boyfriend. Amen.”
Ree’s message is clear: You can prioritize your health without sacrificing the things you love. It’s all about balance, consistency, and finding joy in the process.
