Closer is here to share some insider secrets with you—five practical tips and tricks straight from the experts to help you get the thick, luscious hair you've always dreamed of. Let’s dive in!
The Building Blocks: Eat Right for Stronger Strands
Dr. Dhaval Bhanusali, a dermatologist based in New York and the brains behind Hudson Dermatology and Laser, says it loud and clear: "If you're losing your hair or experiencing breakage, it could be because you're lacking essential nutrients." He dives deep into checking things like iron levels, vitamin D, thyroid health, and more to rule out any internal issues that might be causing thinning or weak hair. So, what’s the takeaway? Eat a well-rounded, nutrient-packed diet. Bonus points if you incorporate hair-growth supplements like Nutrafol into your routine—they could give your hair that extra boost it needs.
Chill Out: Stress Less for Healthier Hair
Here’s the scoop from Dr. Michele Green, a cosmetic dermatologist: "Stress—whether it's chronic or just a short-term spike—can directly lead to hair loss or excessive shedding." The sooner you tackle the root cause of the stress, the better your chances of getting your hair back on track. So, how do you beat stress? Start by incorporating calming practices like meditation or yoga into your daily routine. These activities not only help with stress management but also promote overall well-being, giving your hair a fighting chance to thrive.
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Pick the Right Products: Shampoo That Works for You
Dr. Craig Ziering, a board-certified dermatologist, emphasizes the importance of choosing the right hair and scalp care products. "Your hair care regimen is the foundation of having healthy hair, especially if you're dealing with thinning or hair loss," he explains. When shopping for shampoo, look for formulations that include strengthening, moisturizing, and balancing ingredients like biotin and caffeine. These components can help fortify your strands and create a healthier scalp environment for your hair to grow strong and full.
Get Brushing: A Simple Step for Luscious Locks
Sofie Tidemand, co-founder of the Danish hair care brand Hairlust, swears by the power of brushing. "Regular brushing is essential for growing long, thick hair," she reveals. Brushing helps distribute your scalp’s natural oils evenly throughout your hair, keeping it hydrated and healthy. It’s a simple yet effective way to enhance the overall health and appearance of your hair, so don’t skip this step in your daily routine!
Turn Down the Heat: Cool Down for Stronger Strands
Ona Diaz-Santin, a celebrated hairstylist, warns against overusing heat tools when dealing with thinning hair. "Excessive heat can damage your hair by breaking the bonds within the strands, leaving them weak and brittle," she explains. If you're aiming for thicker, healthier hair, it's crucial to minimize heat exposure during drying and styling. Opt for cooler settings or let your hair air-dry whenever possible to protect those precious strands.
