Since skyrocketing to fame on HGTV’s Home Town, fans have been glued to Ben Napier’s inspiring weight loss journey. The talented woodworker has opened up about the strategies and mindset that fueled his remarkable transformation. Let’s dive into the story behind Ben’s journey and what he’s done to change his life for the better.
What Sparked Ben Napier’s Weight Loss?
For Ben Napier, the motivation to get healthier came from a deeply personal place—becoming a father. When he and his wife, Erin Napier, welcomed their first daughter, Helen, in January 2018, it changed everything for him. “Having Helen made me want to be healthier so I could be around a lot longer and see her grow up and see her whole life,” Ben shared with Country Living in January 2019. That moment was a turning point, and he knew he had to take action.
But it wasn’t just about being there for Helen. Ben also had a family history of health issues that weighed heavily on his mind. His maternal grandfather passed away from a stroke, while both his father and paternal grandfather underwent open-heart surgeries. “I didn’t want to be part of that cycle,” Ben explained. “I wanted to break it and make sure I was taking care of myself so I could be around for my family.”
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Ben’s Approach to Fitness and Nutrition
Just one year after Helen’s birth, Ben had already lost an impressive 55 pounds. So how did he do it? The key, according to Ben, was consistency in exercise and a shift in his eating habits. “He gets up at 4:30 every morning and plays basketball in the backyard,” Erin revealed. “I don’t mind waking up to that because it’s great for his heart.”
Ben’s routine didn’t stop there. He also prioritized cutting back on carbs, which helped him maintain his weight loss over time. Erin added, “He’s really disciplined about his workouts and eating right. It’s something he’s committed to, and it shows.”
How Much Weight Did Ben Napier Lose?
By November 2023, Ben had reached a major milestone: losing a total of 95 pounds. He credits his ongoing commitment to exercise and dietary changes for this incredible achievement. “We’re all trying to be healthier, live better, and live longer,” Ben told Entertainment Tonight. “I knew I needed to lose some weight, and then there was that interview where my shirt wouldn’t stay buttoned. That was the wake-up call I needed.”
What Does Ben Napier Eat in a Day?
When it comes to meals, Ben has adopted a simpler, healthier approach. Dinner isn’t a big deal for him anymore—he prefers lighter snacks in the evening. “I pretty much eat what I call ‘girl dinner,’” Ben joked. “Crackers, cheese, charcuterie, maybe a little fruit or a crunchy carrot. That’s pretty much my thing.”
Erin, who has been a huge supporter throughout his journey, chimed in: “Ben just adapted to the way I eat. He has one big meal, usually a healthy lunch, and that’s it. Last night, he ate dates—yes, he’s obsessed with them!”
Erin’s Role in Ben’s Transformation
Erin has been more than just a cheerleader in Ben’s weight loss journey; she’s been a rock. “I want him to live forever,” she said. “That’s what matters most to me.” Their family has grown since Helen, with the arrival of their second daughter, Mae, in May 2021. Together, they’ve built not only a thriving home improvement business but also a legacy their daughters can carry forward.
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“Our girls are going to have the most amazing memories of what we’ve done over the last seven years,” Erin reflected. “Even when we’re gone, they’ll still have this. They’ll get to know us, hear our stories, and understand why we love Laurel, Mississippi, so much. I feel so lucky they’ll have that connection.”
