Carnie Wilson, the beloved Wilson Phillips singer, recently took to social media to reveal an impressive 45-pound weight loss. But let me tell you, this wasn't just another quick fix or fleeting diet. No, this was a tough, emotional journey that tested her resolve in ways she never imagined. At 240 pounds, Carnie found herself battling what she described as "gastrointestinal hell." It wasn't just about the number on the scale—it was about reclaiming her health and her life.
In an interview with People, published on April 9, Carnie shared how she felt a deep, internal voice urging her to change her eating habits. “You’ve got to change the way you eat. You don’t have a choice anymore. It’s for your health,” she recalled. That voice wasn't just nagging—it was a wake-up call she couldn't ignore. And boy, did she rise to the challenge.
How Carnie Turned Her Life Around
Carnie made a bold decision to completely overhaul her lifestyle. She cut out sugar and gluten, two things that had become staples in her diet for far too long. This wasn't easy, but she stuck with it, and the results have been nothing short of remarkable. Now, Carnie says she feels "happy and really grateful" for the progress she's made. She's not just focused on losing weight anymore; she's focused on nourishing her body with foods that make her feel good.
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“It’s a world of difference,” she reflected. “I don’t wake up wondering, ‘What am I going to eat today?’ Now, I’m asking myself, ‘What do I get to put in my body that feels great?’” That's a powerful shift in mindset—one that reflects a deeper connection to her health and well-being.
Carnie's Influence Extends Beyond Herself
Carnie’s transformation hasn't just inspired her; it's also inspired those around her, including her husband, Rob Bonfiglio. Rob, who's also 56, decided to follow his wife's lead and cut sugar from his diet. The result? He lost 12 pounds and feels better about himself. “He said, ‘I feel less self-conscious,’” Carnie shared. “And I’m like, ‘Honey, you were never fat.’” But the truth is, feeling lighter and healthier has given Rob a renewed sense of confidence.
A Family Affair: Cooking and Loving Together
Carnie and Rob share two daughters, Lola, 19, and Luci, 14, and Carnie loves nothing more than cooking delicious meals for her family. “I love serving people and watching them eat,” she said. “It’s an act of love and of self-love.” For Carnie, cooking isn’t just about feeding her family—it’s about nurturing them, showing them how much she cares, and teaching them the importance of healthy, mindful eating.
On April 7, Carnie shared a side-by-side comparison of her weight loss journey on Instagram. The pictures show her at 40 pounds lighter, and she's glowing. “Another before and ‘during’ … my health journey! This is 40 pounds down. I feel really different,” she wrote in her caption. She admitted that she needs to exercise more to keep the momentum going, but she's incredibly proud of how far she's come. “I need to start exercising more to make the scale start to move again, but I’m so proud and pumped,” she added.
Carnie also shared some of her favorite snacks, which have helped her lose an additional five pounds. “Lately I have indulged in cheese and nuts, which have more fat,” she explained. “If I chose not to eat corn tortillas, nuts, and cheese—there’s no way I could keep this up. I have totally adjusted my eating habits to satisfy my cravings but in a realistic way. And it’s a miracle. Hope this inspires someone.”
