Keanu Reeves isn’t just an action star; he’s a phenomenon. In a recent exclusive chat with Closer, the legendary actor opened up about the physical toll years of high-octane stunt work have had on his body. But here's the kicker: despite the wear and tear, Keanu remains in top shape, all thanks to a disciplined routine that keeps him primed for his iconic role as John Wick.
The Workout Warrior: Keanu's Fitness Regimen
Let me tell you something about Keanu Reeves: this guy doesn’t mess around when it comes to fitness. According to an insider, Keanu trains like a machine, hitting the gym seven days a week without fail. "He's relentless," the source says. "Keanu combines martial arts, endurance training, and strength workouts, and he doesn’t stop there. He also incorporates recovery techniques like hot and cold therapy, and he’s got a serious cardio game. This guy is committed, and it shows."
Nutrition and Hydration: Fueling the Machine
Keanu doesn’t just focus on physical training; he’s also meticulous about what he puts into his body. The source reveals that Keanu pays close attention to his nutrition and hydration, ensuring his meals are carefully planned to support his active lifestyle. "Every meal is a strategic move," the source explains. "He’s not just eating to eat; he’s fueling his body to keep his muscles and joints in peak condition. It’s a science, and Keanu’s mastered it."
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Balance and Moderation: Keanu's Secret to Success
Now, here’s the interesting part: Keanu isn’t a stickler for perfection. He believes in balance and moderation, allowing himself the occasional indulgence. "If Keanu wants to have some junk food, he goes for it," the source shares. "But he always ensures he gets three balanced meals a day, along with a ton of supplements. This approach keeps him sane and sustainable in the long run."
A Legacy of Stunts: From Point Break to John Wick
Keanu Reeves has been thrilling audiences with his daring stunts for decades. His journey began with the adrenaline-pumping Speed and continued with the iconic Point Break in 1991. But it was during the Matrix trilogy that Keanu truly cemented his status as a martial arts maestro. "He fell in love with martial arts during that time," the source says. "Keanu practiced tirelessly to make his moves look authentic on camera. It was more than just a job; it was a passion."
John Wick: The Ultimate Test
When it comes to the John Wick franchise, Keanu Reeves has set the bar incredibly high. For the first installment, he performed about 90% of the stunts himself, and for the second, that number climbed to an astonishing 95%. "Keanu’s dedication to his craft is unmatched," the source adds. "He’s always pushing the limits, and it’s clear he loves what he does."
At 60, Keanu is proving that age is just a number. He’s putting in the work to ensure his body can handle the intense demands of action filmmaking. "He’s incredibly disciplined," the insider says. "Keanu knows his body inside and out, and he works tirelessly to maintain it. It’s no wonder he’s still at the top of his game."
Looking Ahead: John Wick and Beyond
Keanu will soon reprise his role as John Wick in the Ballerina spinoff, starring Ana de Armas. While the extent of his stunt work for the movie is still unclear, one thing’s for sure: Keanu will approach it with the same level-headedness he’s known for. "He loves doing his own stunts," the source says. "But he’s smart about it. He doesn’t take unnecessary risks and always considers the long-term impact on his body."
When asked if he’ll return for another full John Wick chapter, Keanu was characteristically humble. "You can never say never," he said, "but my knees are telling me they might not be up for another round. My heart’s in it, but my body might have
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