Let’s face it, age is just a number for Jane Seymour, and she’s proving it in style! In an exclusive chat with Closer Weekly, the 69-year-old Hollywood icon opened up about the diet and exercise routine that keeps her looking radiant and feeling great as she continues to shine in the spotlight. Whether it’s on-screen or off, Jane’s got her game face on, and she’s ready to share her secrets with the world.
Jane’s Workout Routine: Slow and Steady Wins the Race
Jane isn’t one to shy away from a good workout, and she’s got a few tricks up her sleeve to keep her body in top shape. “When I have the time, I love Pilates and Gyrotonics,” she told Closer during an appearance at the Open Hearts Gala in Beverly Hills, California. But her real secret weapon? A specialized workout known as "The Perfect Workout." This isn’t your average gym session, folks. “It’s incredibly slow weightlifting,” Jane explained. “You only do 20 minutes, twice a week, but the results are incredible. Each exercise pushes you to your limit, and by the end, your whole body is shaking. It’s intense, but it works wonders!”
While Pilates is a favorite for Jane, she admits that her busy schedule sometimes makes it tough to keep up with regular sessions. “I do it as often as I can,” she said. “I’ve got a machine at home, but with filming and everything else going on, it’s not always possible. When I’m not filming, though, I try to do it at least twice a week. It’s all about finding the time and making it work for you.”
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Jane’s Instagram Life: Yoga, Ballet, and Good Vibes
View this post on InstagramBallet or yoga… why not both? 😆☀️Enjoying a beautiful sunny Saturday! What do you have planned for the weekend?
Jane’s social media presence gives fans a glimpse into her vibrant lifestyle. Whether she’s striking a yoga pose or enjoying a sunny weekend, Jane’s Instagram feed is filled with inspiration and positivity. Her posts remind us that staying active and having fun are key ingredients to living a balanced life.
Eating Well: Jane’s Approach to Nutrition
When it comes to diet, Jane keeps things simple and wholesome. “I don’t eat too much starch,” she revealed. “Instead, I focus on lean proteins like chicken and loads of vegetables. We even grow our own veggies in the garden—organically, of course.” Her philosophy is all about moderation. “It’s not about being on a diet,” she said. “It’s about making smart choices. If I want a piece of cake, I’ll have a small bite, but I won’t eat the whole thing. It’s all about balance, and that’s what works for me.”
View this post on InstagramCheers to the weekend and to all of you! 🥂 What’s something that made you smile this week?
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For Jane, staying healthy isn’t just about what she eats—it’s about how she approaches life. “I do my best to be the best version of myself at every age,” she said. “I’m not trying to turn back time or pretend I’m younger than I am. I’m just focused on being the best me I can be, right here, right now. And if that inspires someone else, that’s a bonus!”
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