Embracing Beauty from Within: Valerie Bertinelli's Honest Take
Let me tell you something real. Valerie Bertinelli, the beloved TV star, chef, and all-around amazing woman, has been sharing some powerful thoughts about what it means to feel beautiful. In a candid chat with People on May 13, she revealed she's working hard on her mental and emotional well-being to tackle those pesky body image issues and boost her self-confidence. "I don’t weigh myself as much anymore," the 60-year-old shared openly. "Life’s too short to be caught up in numbers." That’s the kind of wisdom we all need to hear, right?
Valerie went on to explain how she's shifting her focus from the scale to how her clothes feel. "I’ll put on some jeans every once in a while to see how they feel," she said. "But why do I have to obsess over what number I am? At the end of the day, it's all about doing the internal work—the emotional and mental heavy lifting—to truly love myself." Her honesty is refreshing, and it’s a reminder that beauty comes from within.
Starting Today: Valerie's New Journey
Earlier this year, Valerie launched her new NBC series, Start Today With Valerie, where fans can join her on her path to weight loss and overall wellness. This isn't just about dropping pounds; it's about embracing a healthier lifestyle and loving herself exactly as she is. "I started this series because I wanted to lose 10 pounds for my 60th birthday," she revealed. "But guess what? It turned into so much more. It became a journey of self-discovery. It became about asking, 'How do I love myself right now, today, at this body, at this age?'"
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A Lifetime of Struggles
Valerie has been on this rollercoaster ride for most of her life. Looking back, she admitted that she's always felt the pressure to be better, thinner, prettier. "I was always trying to meet some unattainable standard," she said. "And through it all, I kept gaining and losing weight without ever addressing the real emotions behind it. It's like I was stuck in this endless cycle, and I didn't know how to break free." Her honesty is both humbling and inspiring.
She even recalled a painful moment from her childhood when she was body-shamed by her fifth-grade teacher. "I remember him patting me on the belly and saying, 'You might want to keep an eye on that,'" she shared. "That was the first time I became hyper-aware of my body, and it really shaped how I viewed myself for years to come." It's heartbreaking to hear, but Valerie has used that experience to fuel her growth. "Now, I think, 'How dare he?' We're so full of joy at that age, and to have someone criticize you like that—it's just wrong. But here I am, standing tall, and I'm not letting those old wounds define me anymore."
