Let’s talk about creativity, folks! Brooke Burke, the former host of Dancing With the Stars, is not letting quarantine slow down her fitness journey. Instead of letting the pandemic get her down, she’s transformed her home into a fully functional workout studio. How inspiring is that?
Creating a New Fitness Norm
At 48 years old, Brooke Burke is proving that age is just a number. In a recent interview with People, published on May 21, she shared how her living room has become her go-to fitness space. “My living room is the new fitness studio,” she said. “We’re learning how to take care of our bodies at home, even without fancy equipment.”
View this post on InstagramOh em geeee💓🔥💦 🍑 Try these 6 Booty sculpting, lifting & toning moves to change your #BOOTY, then head over to the app & pick another 🍑🔥‼️. 🍑spider taps x 15 🍑AB kickbacks x 15 🍑Cheerleader x 15 🍑 Lunge Combo X 15 🍑 Swing Kick x 15 🍑 Quad Dips x 15. #letitburnbaby🔥 #BrookeburkeBODY 👆
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Adapting to the New Normal
With gyms across the country shut down due to the ongoing pandemic, Brooke has found some seriously creative ways to keep her workouts fun and challenging. She encourages everyone to use what they have at home to stay active. “Use a chair, your sofa, or even the stairs,” she suggests. “You don’t need a two-story house; the steps in your apartment complex work just fine. Water bottles can serve as weights, and a lounge chair mat can double as a yoga mat if you don’t have one.”
Changing Perspectives
Brooke admits she wasn’t always a fan of short workouts. “To be honest, I used to criticize and laugh at these quick routines,” she revealed. But now, she’s discovered how effective they can be. “I’ve learned how to hit all the trouble spots, combine compound moves, and work from head to toe in a short amount of time, no matter your fitness level.”
Brooke’s Instagram page, Brooke Burke Body, has become a hub for fans eager to follow her wellness journey. Over the past several weeks, she’s shared countless exercises and routines, showcasing her incredible figure while inspiring others to join her on this path to better health.
View this post on InstagramThis is my whole life, unedited, raw, real, fragile & true. These 4 are my greatest joy, my deepest love and my forever, ever changing lesson. I’m so blessed to be a mother, a sister, a girlfriend to many and a daughter to Donna Hatounian. She taught me how to love unconditionally & how to live fully. These 4 are my mirrors , my reflection & each of you are engraved in my soul. I love you from a higher place only a mother knows. Today while FaceTiming my own mother I felt a sadness, a stolen moment, a longing for her. My heart aches for every mother who feels there own distance today. To my 4 beautiful babies, my love cup isn’t full today, it’s overflowing because of each of you. Thank you Neriah, Sierra, Rain & Shaya 💙💜💖🧡 #happymothersday
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Staying Motivated
Brooke knows how crucial it is to maintain a positive mindset during these challenging times. “Home workouts are more important now than ever,” she captioned a video of herself doing planks in early May. “Let’s crush our wellness goals together.”
She emphasized the importance of using quarantine as an opportunity for self-improvement. “We can’t use the excuse of time anymore because we’re all in this together, connected in a new way,” she told People. “This has given me something to look forward to every day.”
A Balanced Life
Beyond fitness, Brooke is cherishing her time with family. On Mother’s Day, she shared a heartfelt post featuring her four children: Neriah, 20, Sierra, 18, Heaven, 13, and Shaya, 12. “This is my whole life, unedited, raw, real, fragile, and true,” she wrote. “These four are my greatest joy, my deepest love, and my ever-changing lesson.”
Brooke Burke continues to inspire countless people with her dedication, positivity, and unwavering commitment to living her best life.
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