It’s been an impressive 15 years since Marie Osmond dropped 50 pounds with the help of Nutrisystem, and she’s still looking as fit and fabulous as ever. In a candid conversation with Closer, the iconic entertainer shares her top tips for maintaining a healthy lifestyle. According to Marie, one of the most important things is to shift your mindset: stop thinking about weight loss as "dieting" and embrace the idea that food isn’t your enemy—it’s your friend.
A Shift in Perspective: Food as a Friend, Not an Enemy
Marie opens up about the challenges she faced growing up in what she calls "the worst era possible for women and weight." She recalls, “It was the '70s, where everyone had to look like Twiggy—skinny, almost skeletal. Everyone was on some kind of fad diet back then. I’ve tried them all, believe me.” But as time went on, she realized that labeling food as the "enemy" was counterproductive. “My biggest piece of advice? Don’t think of it as weight loss. The minute you start thinking about dieting, it feels restrictive, like you’re depriving yourself. And that’s not what this is about,” she says warmly.
Discovering the Power of Nutrisystem
Marie credits Nutrisystem with teaching her a valuable lesson: food can be both delicious and nutritious. “They helped me understand portion control and how often you should eat to keep your metabolism humming along. Food became my friend again, not something to fear,” she explains. Today, Nutrisystem has taken things up a notch with their new premium meals, which are 50% larger and packed with up to 30 grams of protein. It’s all about giving people the tools they need to eat well without sacrificing taste or satisfaction.
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Balance Is Key: Fasting vs. Feeding
Marie reveals that while she practices intermittent fasting once a month, she doesn’t recommend doing it consistently. “If you do it all the time, it can actually slow down your metabolism. For me, that doesn’t work because I need energy—and not just physical energy, but mental clarity too,” she explains. Eating regularly keeps her fueled and feeling her best, whether she’s performing or spending time with family.
Enjoy Life: Eating Out and Staying Healthy
Marie understands the importance of enjoying life’s little pleasures, including dining out with friends. “You’ve got to be able to go out to dinner and have fun,” she says. But for those who want to enjoy restaurant-quality meals at home while keeping an eye on their weight, Nutrisystem now offers restaurant-style dishes that are perfectly portioned and contain half the calories of typical restaurant meals. It’s all about finding balance and making smart choices without feeling deprived.
Marie’s Long-Term Success Story
“I lost the weight 15 years ago, and I’ve managed to keep it off by staying mindful of my habits,” Marie shares. “Sure, I might gain a few pounds around the holidays, but I don’t let it get out of control. I’ll indulge a little, but then I get back on track, and I feel amazing again.” Her secret? Consistency and self-awareness. She emphasizes, “Don’t think of this as a diet or a weight loss journey. Think of it as living a healthier, happier life. That’s what it’s really about.”
To explore more about the Nutrisystem Partner Plans that worked wonders for Todd and Julie, head over to Nutrisystem.com.
Reported by Natalie Posner.
