Hey there! If you're looking to feel more confident and achieve that flatter stomach in time for summer, Closer has got your back with five simple yet effective tips. We’ve consulted dietitians, doctors, and experts to bring you practical advice that’s easy to incorporate into your daily routine. So, let’s dive in and get started!
Start Moving: Embrace the Power of Planking
Let’s face it—exercise is key to burning calories, but not all exercises are created equal. One move that stands out is planking. According to Medical News Today, planking is a game-changer because it engages your core muscles, including your upper and lower abs, as well as your arms, legs, and back. This full-body engagement makes planking one of the most efficient exercises for burning calories compared to traditional ab workouts. Plus, it doesn’t require any fancy equipment—just your body and a little determination. So, why not give it a try?
Boost Your Diet with Fiber
Here’s a tip straight from Lena Beal, a therapeutic dietitian with Piedmont Heart: adding fiber-rich foods to your diet can work wonders for your digestion and help you maintain a flatter stomach. Foods like fruits, vegetables, beans, and whole grains keep things moving smoothly in your intestines, which gives you that sleeker appearance. But remember, it’s all about balance. Lena advises introducing fiber gradually to avoid uncomfortable side effects like gas, bloating, or cramping. So, take it slow and steady!
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Enjoy the Benefits of Probiotics
Probiotics are your gut’s best friend, and nutritionist Jonny Bowden, author of The Most Effective Natural Cures on Earth, agrees. These “good” bacteria help break down food in your digestive system, reducing the chances of gastrointestinal issues that can make your stomach appear bloated. The good news? Probiotics don’t have to taste bad. You can find them in delicious foods like yogurt, kimchi, miso, and even sauerkraut. So, next time you’re at the grocery store, consider stocking up on these probiotic-rich goodies!
Make Sleep a Priority
Dr. David Creel, a dietitian at the Cleveland Clinic, emphasizes the importance of sleep in maintaining a healthy weight. When you don’t get enough shut-eye, it can mess with your hunger hormones, making you crave more food than you actually need. This biochemical response to sleep deprivation can lead to overeating and weight gain. So, if you’re serious about flattening your stomach, make sure you’re getting enough rest each night. Your body (and mind) will thank you!
Manage Stress for a Healthier You
Stress might seem like just a mental issue, but it can have serious physical effects too. Experts at Western Kentucky University explain that stress triggers the production of cortisol, a hormone that once helped our ancestors survive in the wild. However, in today’s world, cortisol often leads to fat storage around the abdomen instead of helping us outrun predators. By finding healthy ways to manage stress—like meditation, exercise, or simply taking a few deep breaths—you can reduce cortisol levels and improve your overall well-being. It’s all about finding what works for you!
