Hey there! When we talk about heart health, the first things that usually come to mind are diet and exercise. And while those are absolutely essential, there are some other surprising ways to give your heart a boost. For instance, did you know that taking care of your teeth can play a role in keeping your ticker strong? Here are five expert-backed tips to help you nurture a healthier heart.

Smart Eating for a Strong Heart

Let’s start with the basics: your diet. If you’re looking to keep your heart in top shape, what you eat matters a whole lot. The American Heart Association recommends loading up on a variety of vegetables, fruits, whole grains, legumes, nuts, fish, and fat-free or low-fat dairy products. They also suggest using liquid, non-tropical plant oils instead of solid fats. At the same time, it’s crucial to cut back on salt, processed foods, and alcohol. Think of it this way: every bite you take is either helping your heart or harming it, so choose wisely!

Get Moving, Keep Grooving

Sitting around all day? That’s a no-go if you want to keep your heart happy. Experts at UC Davis Health emphasize the importance of movement. Physical activity doesn’t just lower blood pressure and improve cholesterol levels; it also helps you manage your weight, boosts your energy, and reduces stress — all of which are fantastic for your heart. Aim for at least 30 minutes of exercise each day. If you need a little nudge, consider using a fitness tracker like the Fitbit Inspire 3. It’ll gently remind you to get up and move when you’ve been sitting for too long.

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Make Sleep a Priority

Why Rest is Essential

No matter how old you are or how healthy you think you are, skimping on sleep can take a toll on your heart. According to the Mayo Clinic, people who don’t get enough rest are at higher risk for obesity, high blood pressure, heart attacks, diabetes, and even depression. That’s a pretty compelling list of reasons to prioritize sleep, isn’t it? Aim for seven to eight hours of quality sleep each night. Your heart — and your whole body — will thank you.

Brush and Floss for Heart Health

The Mouth-Heart Connection

Who would’ve thought that brushing and flossing could be good for your heart? The Cleveland Clinic points out that dental health is a great indicator of overall health, including heart health. People with gum disease often share similar risk factors for heart disease. So, make it a habit to floss daily and maintain good oral hygiene. It’s not just about having a sparkling smile; it’s about protecting your heart too.

Practice Gratitude for a Happier Heart

The Power of Positive Thinking

According to Harvard Medical School, taking a moment each day to appreciate the good things in your life can work wonders for your well-being. Positive emotions have been linked to better health, longer life, and overall happiness. On the flip side, negative emotions like chronic anger, worry, and hostility can contribute to high blood pressure and heart disease. So, take a deep breath, reflect on what you’re grateful for, and let those positive vibes flow. Your heart will appreciate it!