There’s something truly special about watching someone you admire grow, evolve, and thrive. HGTV star Ben Napier, the charming host of Home Town, just hit a major milestone—turning 40! And how did he celebrate? By showing off his incredible transformation with a shirtless selfie that left fans buzzing. This isn’t just about vanity; it’s a testament to his dedication and hard work over the past few years.
Let’s rewind to September 24, when Ben’s wife, Erin Napier, shared the now-viral photo on her Instagram account. But here’s the twist: Ben wasn’t the only one celebrating a big birthday that week. His father-in-law, Phil Rasberry, turned 70, so they decided to throw a joint bash. Surrounded by family and friends, Ben seemed genuinely excited to step into this new chapter of his life. It was a moment filled with joy, gratitude, and a whole lot of love.
Erin’s caption for the post was heartfelt and honest. She wrote, “Lordy lordy, Big Ben is 40! He and my daddy both had milestone birthdays this week! I want to be like you, @scotsman.co: never looking back or feeling sad about our youth getting further away, but always feeling so grateful for right now.” Her admiration for Ben’s efforts shone through as she added, “You’ve worked so hard this year to rehab your shoulder and transformed yourself in the process. The girls and I are so thankful for you. Here’s to 50 more birthdays together. I love you!”
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From Famous Woodworker to Fitness Inspiration
Ben Napier’s weight loss journey didn’t happen overnight. Since becoming a household name on HGTV alongside his wife, he’s lost an impressive 65 pounds. But why did he start this journey? It all began after the birth of their first daughter, Helen, in January 2018. As any parent knows, those early days with a newborn are life-changing. For Ben, it sparked a realization. “Bringing Helen home and getting to experience those first few weeks with her and seeing how fast things change with children, it got my attention,” he told Today back in 2019. “She was different every day, and I want to experience as much of her life as possible. I want a long life so I can be there for Erin and Helen.”
A Family That Supports Each Other
Fast forward to May 2021, when the couple welcomed their second daughter, Mae. Having two young kids gave Ben even more motivation to prioritize his health. Thankfully, he’s had incredible support from his family, especially Erin. She’s been right there cheering him on every step of the way. The results have been nothing short of remarkable. Not only has Ben noticed significant changes in his physical appearance, but his overall well-being has improved dramatically. “The most rewarding part was my body feeling better,” he reflected. “I hurt my ankle really badly a few years ago. It’s a nagging pain that was bothering me every day. After losing the weight, it doesn’t bother me as much. Little things like that have been incredible.”
Shoulder Surgery and Coming Back Stronger
In March of this year, Ben underwent shoulder surgery to repair his rotator cuff, shave off a bone spur, and trim cartilage. While recovery wasn’t easy, he didn’t let it slow him down. By July, Erin gave fans another update on her husband’s progress. In a video posted to Instagram, she praised Ben’s commitment to his health. “@scotsman.co got hardcore about his health and fitness last winter ahead of his big shoulder surgery that was in March so he could sleep better on his back and lower his BP,” she wrote. “Mission accomplished.”
Ben’s story isn’t just about losing weight; it’s about embracing life fully and making choices that reflect the values he holds dear. Whether it’s being there for his daughters, supporting his wife, or inspiring others, Ben Napier continues to prove that hard work and determination can lead to incredible transformations. Here’s to many more milestones ahead for this beloved HGTV star!
