Let's talk about Kelly Ripa, folks. You've seen her on TV, and it’s hard to ignore how fit and radiant she looks. But guess what? It didn’t just happen overnight. Kelly has been putting in the work—both in her lifestyle and her diet. And according to her celebrity nutritionist, Dr. Daryl Gioffre, the entire Ripa family is in this healthy lifestyle together. That’s right, people—this isn’t just about Kelly. It’s a family commitment.
So, what’s the secret sauce? Dr. Daryl Gioffre, an expert in the alkaline diet and author of Get Off Your Acid, exclusively spilled the beans to Closer Weekly. “The entire family is on a mission to live healthier together,” he said. “Kelly doesn’t just preach health; she practices it, and she’s bringing her kids along for the ride. For instance, she swaps out acidic foods for healthier options. Instead of offering her kids chocolate mousse or ice cream for dessert, she whips up an Avocado Chocolate Mousse or Chocolate Chia Pudding. These healthier swaps taste so good that the kids might not even realize they’re eating something nutritious. Isn’t that brilliant? Kelly’s dedication to her family’s health is something I deeply admire.”
Kelly and Mark: A Power Couple in Health
At 49, Kelly Ripa is still rocking it, and she shares her life with her husband, Mark Consuelos, who’s also keeping up the pace. They’re a team, and their three kids—Michael, 22, Joaquin, 16, and Lola, 18—are part of their health journey. Dr. Gioffre had some great things to say about Mark too. “Mark has his health and diet completely dialed in. He’s a huge fan of intermittent fasting, which is one of the most powerful eating plans out there. Like Kelly, he loads up on vegetables and healthy keto fats. This guy is fit, and he lives a balanced lifestyle just like Kelly.”
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But Kelly’s approach to her own diet? It’s no joke. Let’s dive deeper into her routine.
Kelly's Morning Ritual: Fueling Up the Right Way
Dr. Gioffre gave us an inside look at Kelly’s morning routine. “Kelly starts her day with an Alkamind Daily Greens Juice Powder, an alkalizing powder packed with 21 of the most powerful greens. She mixes it with water to hydrate and energize her body. And let’s not forget her Acid Crusher Detox Tea, which helps reduce inflammation and detoxify her system.”
But here’s the kicker—Kelly doesn’t eat before her show. “She likes to wait until after the show is over to eat, which keeps her more focused during the taping,” Dr. Gioffre explained. “But don’t worry, she’s not going hungry. She enjoys her Acid-Kicking Coffee, which she and cohost Ryan Seacrest have talked about on the show multiple times. This coffee is a game-changer for her intermittent fasting routine, offering benefits like reduced inflammation, increased energy, better digestion, hormonal balance, and even cellular self-cleansing.”
View this post on Instagram#nofilter just kidding. Thank you @peraltaprjct for my new uniform, so obviously i NEEDED to filter to live up to the title. (It’s FaceApp FYI)
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Looks like the Ripa family is setting a stellar example for healthy living. Hats off to them!
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